7 Systems Plan
FREE Introductory Online Meeting
Developed by Dr. Pat Luse, BS, DC, CCRP, CCST, DABCO, The 7 Systems Plan is a six-month nutrition-based program designed to support healing from within while promoting weight loss. It focuses on enhancing gut health, reducing inflammation, strengthening the immune system, aiding detoxification, improving insulin sensitivity, and maintaining steady energy levels throughout the day.
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Participants meet weekly—either in person or online—with Dr. Loren Stoner for guided sessions. During these meetings, they explore each of the seven systems in detail and can ask questions specific to their needs. Because it helps lower systemic inflammation, this program is also an excellent fit for individuals undergoing physical therapy, as it may alleviate pain, improve sleep, and boost joint function for faster overall results.
#1 Structural System
The Structural System creates a foundation upon which all the other systems can function. Within this system, you will learn how to optimize your bone health, lean muscle mass, and fat.
#2 Digestive System
Within this system, you will learn not only how to optimize your gut health and nutrient absorption, but also how the brain and the digestive system work together to help you either reach your goals, or sabotage you from achieving your best health.
#3 Delivery System
The Delivery System is what transports the nutrients that your digestive system breaks down into your muscles, organs, and various other tissues. Within this system, you learn how to make good decisions on what types of protein, fats, and carbohydrates you eat to optimize your health.
#4 Energy System
The Energy System is all about, you guessed it, how to optimize your energy. You will learn about energy production both from a cellular level and from a whole body standpoint. Tired of feeling tired? This is for you.
#5 Communication System
The Communication System is what allows all the other systems to talk with each other. Within this module, you will learn all about optimizing your hormones, nerve health, and neurotransmitters.
#6 Defense System
The Defense System helps keep the rest of the systems functioning in the face of constant attack from invaders from outside the body and from within, often in the form of chronic inflammation and auto-immune conditions. In this module, you will learn how to keep or restore your immune system to proper functioning; not underactive or overactive, but just right.
#7 Detox System
It's time to clean house! In this module you will learn the sad reality of how toxic our modern-day living environment has become and how to maximize the effectiveness of our main detoxifying organs: the liver, kidneys, colon, lungs, and skin.